Javier Adler v500m/2:00r...8 row
4,000m
Meters
15:23.0
Time
1:55.3
Pace
275
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 33:23.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 131 |
September 24, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.0 | 4,000m | 1:55.3 | 228 | 1084 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| r: 2:00 | 133m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:00 | 259m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| r: 2:00 | 153m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| r: 4:00 | 254m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| r: 2:00 | 242m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| r: 2:00 | 129m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| r: 2:00 | 245m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 26 | |
| r: 2:00 | 18m | |||||
| r1,433m |
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Workout Graph
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