Javier Adler 3000m row
3,000m
Meters
12:53.4
Time
2:08.9
Pace
184
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 124 |
September 24, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.4 | 3,000m | 2:08.9 | 163 | 862 | 22 |
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 22 |
| 2:36.4 | 1,200m | 2:10.3 | 158 | 844 | 22 |
| 2:32.5 | 1,800m | 2:07.0 | 171 | 886 | 22 |
| 2:30.1 | 2,400m | 2:05.0 | 179 | 915 | 22 |
| 2:26.5 | 3,000m | 2:02.0 | 192 | 962 | 23 |
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Workout Graph
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