Javier Adler 8x500m/1:30r row
4,000m
Meters
15:40.1
Time
1:57.5
Pace
270
Calories
119
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 27:40.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 172 |
September 26, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 4,000m | 1:57.5 | 216 | 1042 | 20 | 119 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | 104 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 20 | 118 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | 116 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 20 | 117 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 20 | 121 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 20 | 120 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | 137 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 20 | 123 |
| r905m |
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Workout Graph
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