Javier Adler 5000m row
5,000m
Meters
20:59.5
Time
2:05.9
Pace
316
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 139 |
September 26, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 22 | 145 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 23 | 123 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 21 | 143 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 23 | 161 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 21 | 146 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 26 | 156 |
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Workout Graph
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