Javier Adler 5000m row
5,000m
Meters
22:58.2
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 115 |
September 30, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.2 | 5,000m | 2:17.8 | 134 | 760 | 20 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 20 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 20 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 20 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 20 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 20 |
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Workout Graph
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