Javier Adler 10x1:00/1:00r row
2,716m
Meters
10:00.0
Time
1:50.4
Pace
193
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 20:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 144 |
October 08, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,716m | 1:50.4 | 260 | 1193 | 20 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 20 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 21 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 20 | |
| r1,127m |
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Workout Graph
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