Javier Adler 6x1000m/1:30r row
6,000m
Meters
23:35.5
Time
1:57.9
Pace
403
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 32:35.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 115 |
October 13, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 6,000m | 1:57.9 | 213 | 1033 | 21 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 21 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 21 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 21 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 | |
| r391m |
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Workout Graph
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