Javier Adler 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
32
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 116 |
October 13, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 27 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 27 |
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Workout Graph
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