Javier Adler 4000m row
4,000m
Meters
19:31.4
Time
2:26.4
Pace
220
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 135 |
October 14, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.4 | 4,000m | 2:26.4 | 111 | 683 | 17 |
| 5:07.9 | 1,000m | 2:33.9 | 96 | 630 | 17 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 17 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 17 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.