Javier Adler 2x2000m/3:00r row
4,000m
Meters
17:37.5
Time
2:12.1
Pace
241
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 23:37.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 369 |
| Drag Factor | 142 |
October 15, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.5 | 4,000m | 2:12.1 | 152 | 821 | 21 | |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 21 | |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 21 | |
| r86m |
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Workout Graph
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