Javier Adler 8x250m/1:00r row
2,000m
Meters
6:48.2
Time
1:42.0
Pace
159
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,767m |
| Overall Time | 14:48.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 130 |
October 17, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.2 | 2,000m | 1:42.0 | 329 | 1433 | 32 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 31 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 34 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | |
| r767m |
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Workout Graph
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