Javier Adler 8x250m/1:00r row
2,000m
Meters
6:43.4
Time
1:40.8
Pace
160
Calories
Rest Distance | 673m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,673m |
Overall Time | 14:43.4 |
Average Watts | 341 |
---|---|
Calories Per Hour | 1474 |
Stroke Rate | 31 |
Stroke Count | 212 |
Drag Factor | 135 |
October 22, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:43.4 | 2,000m | 1:40.8 | 341 | 1474 | 31 | |
0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | |
0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | |
0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | |
0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | |
0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | |
0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
r673m |
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Workout Graph
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