Javier Adler 8x250m/1:00r row
2,000
Meters
6:43.4
Time
1:40.8
Pace
160
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,673 |
| Overall Time | 14:43.4 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 135 |
October 22, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.4 | 2,000 | 1:40.8 | 341 | 1427 | 31 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 31 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 30 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 32 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 32 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 31 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 31 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 31 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 34 | |
| r673 |
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Workout Graph
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