Javier Adler 6x1000m/1:00r row
6,000
Meters
23:36.9
Time
1:58.0
Pace
403
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,285 |
| Overall Time | 29:36.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 81 |
October 24, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 6,000 | 1:58.0 | 213 | 1023 | 24 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 24 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 24 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 24 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 24 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 24 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 24 | |
| r285 |
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Workout Graph
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