Javier Adler 8x700m/1:30r row
5,600m
Meters
21:40.4
Time
1:56.1
Pace
382
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 33:40.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 133 |
October 29, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,600m | 1:56.1 | 224 | 1069 | 24 | |
| 2:47.6 | 700m | 1:59.7 | 204 | 1002 | 24 | |
| 2:44.7 | 700m | 1:57.6 | 215 | 1039 | 24 | |
| 2:43.1 | 700m | 1:56.5 | 221 | 1061 | 24 | |
| 2:41.6 | 700m | 1:55.4 | 228 | 1083 | 24 | |
| 2:41.7 | 700m | 1:55.5 | 227 | 1081 | 24 | |
| 2:41.0 | 700m | 1:55.0 | 230 | 1092 | 24 | |
| 2:40.9 | 700m | 1:54.9 | 231 | 1093 | 24 | |
| 2:39.9 | 700m | 1:54.2 | 235 | 1108 | 24 | |
| r775m |
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Workout Graph
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