Javier Adler 8x1000m/1:30r row
8,000m
Meters
31:55.1
Time
1:59.6
Pace
529
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,499m |
| Overall Time | 43:55.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 128 |
November 05, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.1 | 8,000m | 1:59.6 | 204 | 1002 | 20 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 21 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 20 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 20 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 20 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 20 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 20 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 20 | |
| r499m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.