Javier Adler 6x750m/1:30r row
4,500m
Meters
17:28.6
Time
1:56.5
Pace
307
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,981m |
| Overall Time | 26:28.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 128 |
November 10, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 4,500m | 1:56.5 | 221 | 1061 | 24 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 24 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 24 | |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 24 | |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 24 | |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 24 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 24 | |
| r481m |
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