Javier Adler 1000m row
1,000m
Meters
5:00.6
Time
2:30.3
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 127 |
November 10, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 20 |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 19 |
| 1:02.1 | 400m | 2:35.2 | 94 | 621 | 20 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 20 |
| 0:55.1 | 800m | 2:17.7 | 134 | 760 | 21 |
| 0:52.8 | 1,000m | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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