Javier Adler 10x1:00/1:00r row
2,684m
Meters
10:00.0
Time
1:51.7
Pace
188
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 133 |
November 12, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 21 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 21 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 21 | |
| r949m |
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