Javier Adler 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
184
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 104 |
November 12, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 20 |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 18 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 20 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 21 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 22 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 21 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 22 |
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Workout Graph
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