Javier Adler 156m row
156m
Meters
1:00.8
Time
3:14.8
Pace
7
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 16 |
| Stroke Count | 15 |
| Drag Factor | 141 |
November 19, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.8 | 156m | 3:14.8 | 47 | 462 | 16 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 20 |
| 0:17.8 | 156m | 2:38.9 | 87 | 600 | 13 |
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Workout Graph
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