Javier Adler v1000m/1:30r...3 row
3,000m
Meters
12:01.1
Time
2:00.1
Pace
197
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,161m |
| Overall Time | 16:31.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 133 |
November 19, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.1 | 3,000m | 2:00.1 | 202 | 993 | 19 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:30 | 116m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 19 | |
| r: 1:30 | 32m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 19 | |
| r: 1:30 | 13m | |||||
| r161m |
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Workout Graph
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