Javier Adler 6x750m/1:30r row
4,500m
Meters
17:11.3
Time
1:54.5
Pace
311
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 26:11.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 128 |
November 21, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.3 | 4,500m | 1:54.5 | 233 | 1100 | 23 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 24 | |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 23 | |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 24 | |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 24 | |
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 24 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 24 | |
| r492m |
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Workout Graph
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