Javier Adler 6x1000m/1:15r row
6,000m
Meters
23:42.4
Time
1:58.5
Pace
402
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,241m |
| Overall Time | 31:12.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 82 |
December 05, 2024 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 6,000m | 1:58.5 | 210 | 1023 | 24 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | |
| r241m |
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Workout Graph
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