Javier Adler 6x1000m/1:15r row
6,000m
Meters
24:29.2
Time
2:02.4
Pace
395
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,273m |
| Overall Time | 31:59.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 85 |
December 12, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.2 | 6,000m | 2:02.4 | 191 | 956 | 23 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 24 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 20 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | |
| r273m |
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Workout Graph
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