Javier Adler 6x1000m/1:30r row
6,000
Meters
23:48.8
Time
1:59.0
Pace
399
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 32:48.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 83 |
December 19, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.8 | 6,000 | 1:59.0 | 207 | 1005 | 24 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 24 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 24 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 24 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 24 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 24 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 24 | |
| r182 |
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Workout Graph
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