Javier Adler v1:00/1:15r...5 row
3,933m
Meters
15:00.0
Time
1:54.4
Pace
274
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,095m |
| Overall Time | 21:15.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 129 |
December 25, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,933m | 1:54.4 | 234 | 1104 | 26 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:15 | 26m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:15 | 35m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:15 | 36m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | |
| r: 1:15 | 50m | |||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 25 | |
| r: 1:15 | 15m | |||||
| r162m |
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Workout Graph
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