Javier Adler v500m/1:00r...8 row
6,000m
Meters
23:30.2
Time
1:57.5
Pace
405
Calories
| Rest Distance | 456m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,456m |
| Overall Time | 32:50.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 122 |
December 26, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.2 | 6,000m | 1:57.5 | 216 | 1042 | 22 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 20 | |
| r: 1:00 | 41m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | |
| r: 1:20 | 68m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 20 | |
| r: 1:00 | 87m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | |
| r: 1:20 | 69m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | |
| r: 1:00 | 49m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 24 | |
| r: 1:20 | 73m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | |
| r: 1:00 | 48m | |||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:20 | 21m | |||||
| r456m |
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Workout Graph
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