Javier Adler 8x1000m/1:30r row
8,000m
Meters
33:17.1
Time
2:04.8
Pace
507
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,475m |
| Overall Time | 45:17.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 122 |
January 01, 2025 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.1 | 8,000m | 2:04.8 | 180 | 919 | 20 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 20 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 20 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 21 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 20 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 21 | |
| r475m |
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Workout Graph
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