Javier Adler v2000m/1:30r...6 row
6,000m
Meters
24:04.7
Time
2:00.3
Pace
397
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 33:04.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 125 |
January 02, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 6,000m | 2:00.3 | 201 | 990 | 25 | |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 20 | |
| r: 1:30 | 89m | |||||
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 22 | |
| r: 1:30 | 62m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:00 | 52m | |||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:00 | 80m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 114m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | |
| r397m |
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Workout Graph
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