Javier Adler 500m row
500
Meters
2:43.8
Time
2:43.8
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 53 |
| Drag Factor | 124 |
January 02, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.8 | 500 | 2:43.8 | 80 | 549 | 25 | 19 |
| 0:41.5 | 100 | 3:27.5 | 39 | 433 | 5 | 19 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 20 |
| 0:31.3 | 300 | 2:36.5 | 91 | 575 | 5 | 17 |
| 0:29.6 | 400 | 2:28.0 | 108 | 608 | 5 | 20 |
| 0:28.7 | 500 | 2:23.5 | 118 | 627 | 5 | 21 |
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Workout Graph
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