Javier Adler 500m row
500m
Meters
2:43.8
Time
2:43.8
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 53 |
| Drag Factor | 124 |
January 02, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 19 |
| 0:41.5 | 100m | 3:27.5 | 39 | 434 | 19 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 20 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 17 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 20 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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