Javier Adler 5x1000m/1:30r row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,283m |
| Overall Time | 27:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 129 |
January 05, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 24 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | |
| r283m |
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Workout Graph
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