Javier Adler 5000m row
5,000
Meters
22:30.3
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 112 |
January 15, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.3 | 5,000 | 2:15.0 | 142 | 789 | 20 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 20 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 20 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 20 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 20 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 20 |
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Workout Graph
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