Javier Adler 6x1000m/1:30r row
6,000
Meters
25:35.7
Time
2:07.9
Pace
371
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 34:35.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 117 |
January 20, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.7 | 6,000 | 2:07.9 | 167 | 869 | 19 | |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 19 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 19 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 20 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 20 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 20 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 20 | |
| r232 |
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Workout Graph
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