Javier Adler 8x1000m/1:30r row
8,000
Meters
33:27.2
Time
2:05.4
Pace
503
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,372 |
| Overall Time | 45:27.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 124 |
January 26, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.2 | 8,000 | 2:05.4 | 177 | 902 | 20 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 20 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 20 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 20 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 20 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 20 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 20 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 20 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 20 | |
| r372 |
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Workout Graph
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