Javier Adler 6x500m/1:00r row
3,000
Meters
12:09.1
Time
2:01.5
Pace
195
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,356 |
| Overall Time | 18:09.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 122 |
January 26, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.1 | 3,000 | 2:01.5 | 195 | 962 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 24 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 24 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | |
| r356 |
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Workout Graph
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