Javier Adler 8x1200m/1:20r row
9,600
Meters
40:13.3
Time
2:05.6
Pace
604
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 9,917 |
| Overall Time | 50:53.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 112 |
February 16, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.3 | 9,600 | 2:05.6 | 176 | 901 | 20 | |
| 5:04.3 | 1,200 | 2:06.7 | 172 | 887 | 21 | |
| 5:00.4 | 1,200 | 2:05.1 | 178 | 910 | 20 | |
| 5:00.7 | 1,200 | 2:05.2 | 178 | 909 | 21 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 21 | |
| 5:01.6 | 1,200 | 2:05.6 | 176 | 895 | 20 | |
| 5:01.5 | 1,200 | 2:05.6 | 177 | 907 | 20 | |
| 5:02.7 | 1,200 | 2:06.1 | 174 | 891 | 21 | |
| 5:02.1 | 1,200 | 2:05.8 | 175 | 893 | 21 | |
| r317 |
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Workout Graph
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