Javier Adler 300m row
300
Meters
0:57.4
Time
1:35.6
Pace
25
Calories
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 34 |
| Stroke Count | 33 |
| Drag Factor | 119 |
February 25, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 34 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 35 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 35 |
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Workout Graph
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