Javier Adler 1000m row
1,000
Meters
5:00.8
Time
2:30.4
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 138 |
March 06, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.8 | 1,000 | 2:30.4 | 103 | 634 | 53 | 17 |
| 1:05.1 | 200 | 2:42.7 | 81 | 552 | 10 | 18 |
| 1:00.2 | 400 | 2:30.5 | 103 | 598 | 10 | 17 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 17 |
| 0:58.7 | 800 | 2:26.7 | 111 | 674 | 11 | 17 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 18 |
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Workout Graph
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