Javier Adler 6x1000m/2:00r row
6,000
Meters
23:45.1
Time
1:58.7
Pace
401
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,419 |
| Overall Time | 35:45.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 126 |
March 06, 2025 18:45:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 6,000 | 1:58.7 | 209 | 1019 | 24 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 24 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 24 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 24 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 24 | |
| r419 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.