Gerald Curtis 30:06 row
6,989
Meters
30:06.5
Time
2:09.2
Pace
439
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 194 |
September 15, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,989 | 2:09.2 | 162 | 858 | 24 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 |
| 30:06.5 | 12 | 4:30.8 | 18 | 360 | 0 |
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Workout Graph
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