Gerald Curtis 45:07 row
10,156
Meters
45:07.5
Time
2:13.2
Pace
617
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
| Drag Factor | 192 |
September 28, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.5 | 10,156 | 2:13.2 | 148 | 820 | 617 | 23 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 25 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 25 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 26 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 25 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 26 |
| 45:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 9 |
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Workout Graph
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