Gerald Curtis 30:04 row
7,021
Meters
30:04.5
Time
2:08.5
Pace
443
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 197 |
September 30, 2025 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,021 | 2:08.5 | 165 | 867 | 25 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 26 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 |
| 30:04.5 | 6 | 6:15.0 | 7 | 322 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.