Gerald Curtis 30:08 row
7,049
Meters
30:08.9
Time
2:08.3
Pace
444
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 182 |
December 01, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 7,049 | 2:08.3 | 166 | 870 | 25 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 26 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 |
| 30:08.9 | 18 | 4:07.2 | 23 | 379 | 0 |
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Workout Graph
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