Gerald Curtis 30:07 row
6,754
Meters
30:07.4
Time
2:13.8
Pace
408
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 180 |
December 06, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,754 | 2:13.8 | 146 | 812 | 408 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 25 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 25 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 25 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 26 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 26 |
| 30:07.4 | 23 | 2:40.8 | 84 | 486 | 1 | 8 |
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Workout Graph
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