Gerald Curtis 500m row
500
Meters
1:54.4
Time
1:54.4
Pace
35
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 209 |
March 23, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 27 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1291 | 8 | 30 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 30 |
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Workout Graph
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