Gerald Curtis v100m/r...5 row
900
Meters
4:05.5
Time
2:16.3
Pace
49
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 900 |
| Overall Time | 4:05.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 217 |
March 25, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.5 | 900 | 2:16.3 | 138 | 718 | 26 |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 28 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 26 |
| 1:21.2 | 300 | 2:15.3 | 141 | 753 | 26 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 26 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 27 |
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Workout Graph
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