Gerald Curtis v5:00/r...3 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
204
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,382 |
| Overall Time | 15:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 216 |
March 25, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 26 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 |
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Workout Graph
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