Gerald Curtis 3000m row
3,000
Meters
13:10.8
Time
2:11.8
Pace
184
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 215 |
March 26, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.8 | 3,000 | 2:11.8 | 153 | 837 | 184 | 26 |
| 2:47.4 | 600 | 2:19.5 | 129 | 731 | 34 | 27 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 830 | 37 | 26 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 852 | 37 | 27 |
| 2:35.1 | 2,400 | 2:09.2 | 162 | 858 | 37 | 26 |
| 2:31.7 | 3,000 | 2:06.4 | 173 | 925 | 39 | 27 |
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Workout Graph
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