Gerald Curtis 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
314
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 212 |
March 27, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 866 | 314 | 26 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 62 | 26 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 63 | 26 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 64 | 26 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 66 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.