Gerald Curtis 30:07 row
6,856
Meters
30:07.7
Time
2:11.8
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 197 |
April 03, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,856 | 2:11.8 | 153 | 825 | 420 | 26 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 26 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 26 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 26 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 27 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 26 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 27 |
| 30:07.7 | 20 | 3:12.5 | 49 | 468 | 2 | 9 |
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Workout Graph
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